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What about you

Let me describe some Buddha Dharma in English.

Happiness is just mind being free.

That's the formula, when you are happy, I am happy.

First you, then me.

When we get up every morning, we firstly think what about me.

What about me? What about me? What about me?

We sometimes think what about me all day.

Change me for you, let's think what about you, or make you happy, you will get true happiness.

The video below is about how to get joy and happiness.

直譯:

你怎樣呢

讓我用英文描述一些佛法

快樂只是：心解脫

這就是公式：當你快樂了，我就快樂

你先快樂，然後我快樂

當我們每天起床時，我們首先生起的念頭總是「我能得到什麼好處？」

「那我呢？」「我呢？」「我呢？」有時候我們整天都在想「我能得到什麼好處？」

只要把我改成你，讓我們先想「你怎樣呢？」或「希望你快樂。」

你將獲得真正的快樂

下面是關於如何獲取喜悅與快樂的影片